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2 articles

Magnesio: perché è così importante e perché non sempre lo assorbiamo bene

ingredientiintegratori

Magnesium: why it’s so important and why we don’t always absorb it well

December 5, 2025 ·3 min

Magnesium is one of the most essential minerals for our body. It participates in over 300 biochemical reactions, supports...

Dormire bene per vivere meglio: il ruolo di melatonina e magnesio nel sonno ristoratore

cortisolomagnesio

Sleep well to live better: the role of melatonin and magnesium in restorative sleep

November 4, 2025 ·3 min

Sleeping well is not just a habit: it is a biological necessity.During sleep, the body regenerates, the brain consolidates memory,...