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2 articles

Come ritrovare energia dopo le feste: consigli pratici e supporto naturale

energiametabolismo

How to regain energy after the holidays: practical tips and natural support

January 9, 2026 ·3 min

You don't need to overdo it to regain energy. Instead, it's about starting gradually, listening to your body and rebuilding...

Dormire bene per vivere meglio: il ruolo di melatonina e magnesio nel sonno ristoratore

cortisolomagnesio

Sleep well to live better: the role of melatonin and magnesium in restorative sleep

November 4, 2025 ·3 min

Sleeping well is not just a habit: it is a biological necessity.During sleep, the body regenerates, the brain consolidates memory,...