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Filtered by: alimentazione Clear filter

5 articles

Postbiotici: cosa sono, differenze con probiotici e prebiotici e quando servono

alimentazionegastrointestinale

Postbiotics: what they are, differences from probiotics and prebiotics, and when they are needed

February 28, 2026 ·3 min

In recent years, we have learned more about the gut microbiota and the fundamental role it plays in our well-being....

Sonno e alimentazione: perché dormire bene è fondamentale per seguire una dieta equilibrata

alimentazionesonno

Sleep and nutrition: why good sleep is essential for a balanced diet

February 3, 2026 ·3 min

When we talk about nutrition and wellness, attention is often focused on what we eat, how much we eat and...

Gonfiore addominale: cause, sintomi e come ridurlo in modo naturale

alimentazionegastrointestinale

Abdominal bloating: causes, symptoms, and how to reduce it naturally

November 25, 2025 ·3 min

How many times have you felt bloated after meals, in the evening or on more stressful days? And how...

Ritrovare l’equilibrio intestinale: un percorso che parte dall’ascolto del proprio corpo

alimentazionegastrointestinale

Finding intestinal balance: a journey that starts with listening to your body

October 23, 2025 ·3 min

The intestine is much more than a digestive organ: it is a true center of balance that influences energy, immune...

Benessere anche in vacanza: guida pratica per mantenere l’equilibrio intestinale (e partire più leggera e spensierata)

alimentazionegonfiore addominale

Well-being even on holiday: a practical guide to maintaining intestinal balance (and traveling lighter and more carefree)

July 9, 2025 ·3 min

A simple guide to follow to maintain your bowel regularity - before, during, and after the holidays.