Holidays are a much-anticipated time for everyone: we arrive tired, full of expectations, eager to relax and recharge. Whether you choose the sea, the mountains, or a city break, one thing is certain: intestinal well-being should not be put on hold.
Constipation, bloating, slow digestion, or intestinal discomfort are common problems during holidays, often linked to heat, travel, and changes in diet. The good news? They can be prevented with a few precautions and the right support.
If you are following a dietary plan with a nutritionist or health professional, talk to them before you leave. Alternatively, here is a simple guide to follow to maintain your intestinal regularity - before, during, and after your holidays.
What to do before departure?
Prepare your gut!
Well-being begins even before you get in the car or on the plane. Preparing your gut is the best way to prevent unpleasant surprises.
What you can do:
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Stay hydrated regularly: Hydration is essential for promoting intestinal transit. Drink at least 1.5-2 liters of water daily, and it's even better if you add magnesium.
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Increase your fiber intake: Take care of your gut flora; fresh fruit, legumes, and cooked vegetables will help you prepare before departure.
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Consider conscious supplementation: the right supplements can help you maintain your bowel regularity.
Plas Tip: gel supplements such as Plas Fiber and Plas Postbiotic are excellent allies pre-departure, especially if you know you tend to get “blocked up” when traveling.
What to do during the holidays?
Listen to yourself!
Changing habits is good for the mind, but your gut needs some stability.
Our advice:
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Respect eating rhythms: On holiday, rhythms change (thankfully), but try to keep your eating habits as consistent as possible. Don't skip meals, try to eat at more or less the same time – in short, be kind to your gut.
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Avoid long fasts and improvised junk food: if you have booked an apartment or have access to a kitchen, try to prepare some snacks to take with you to avoid harmful "on-the-fly" solutions.
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Limit alcoholic and sugary drinks: these tend to dehydrate you and cause bloating. When you can, choose to drink mineral water or unsweetened iced tea.
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Move every day: walking, swimming, and physical activity help stimulate intestinal motility.
Plas Tip: carrying a supplement with you to take on the spot can be a lifesaver. Plas Pharma supplements are single-dose and don't need water!
What to do upon return?
Start again from the gut
After an intense holiday, the gut can still be a bit disoriented. It is not the time to force the body, but to guide it gently.
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Start slowly: get back to your routine but don't make extreme changes. Focus on fiber-rich foods, light cooking methods, and regular meals.
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Support your gut microbiota: some supplements like probiotics and postbiotics can be a great help in getting back to balance.
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Be patient with your body: getting back to normal takes time. Don't stress if regularity doesn't return immediately, allow yourself the right amount of time.
Tip Plas Plas integrators such as Plas Bromelain and Plas Postbiotic will help you debloat and rebalance your gut.
Holidays are for rejuvenation, not for feeling heavy or guilty. With a few good habits and the right supplements, you can maintain your gut balance even away from home.
Listen to your body. That way you can enjoy every moment - no bloating, no constipation, and no worries.
