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4 articles

Postbiotici: cosa sono, differenze con probiotici e prebiotici e quando servono

alimentazionegastrointestinale

Postbiotics: what they are, differences from probiotics and prebiotics, and when they are needed

February 28, 2026 ·3 min

In recent years, we have learned more about the gut microbiota and the fundamental role it plays in our well-being....

Fibre nella dieta: perché sono fondamentali per l'intestino, metabolismo ed energia.

fibregastrointestinale

Fiber in the diet: why they are essential for the gut, metabolism, and energy.

February 27, 2026 ·3 min

In recent years, the debate on nutrition has focused mainly on one macronutrient: protein. High-protein diets, protein snacks, protein...

Alimentazione in vacanza: come cambia e perché i postbiotici possono aiutare

gastrointestinalegonfiore

Holiday eating: how it changes and why postbiotics can help

August 11, 2025 ·2 min

A vacation means relaxation, changes of pace, and often, changes in diet. You eat out more often, try new dishes,...

Benessere anche in vacanza: guida pratica per mantenere l’equilibrio intestinale (e partire più leggera e spensierata)

alimentazionegonfiore addominale

Well-being even on holiday: a practical guide to maintaining intestinal balance (and traveling lighter and more carefree)

July 9, 2025 ·3 min

A simple guide to follow to maintain your bowel regularity - before, during, and after the holidays.