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Filtered by: gastrointestinale Clear filter

5 articles

Postbiotici: cosa sono, differenze con probiotici e prebiotici e quando servono

alimentazionegastrointestinale

Postbiotics: what they are, differences from probiotics and prebiotics, and when they are needed

February 28, 2026 ·3 min

In recent years, we have learned more about the gut microbiota and the fundamental role it plays in our well-being....

Fibre nella dieta: perché sono fondamentali per l'intestino, metabolismo ed energia.

fibregastrointestinale

Fiber in the diet: why they are essential for the gut, metabolism, and energy.

February 27, 2026 ·3 min

In recent years, the debate on nutrition has focused mainly on one macronutrient: protein. High-protein diets, protein snacks, protein...

Gonfiore addominale: cause, sintomi e come ridurlo in modo naturale

alimentazionegastrointestinale

Abdominal bloating: causes, symptoms, and how to reduce it naturally

November 25, 2025 ·3 min

How many times have you felt bloated after meals, in the evening or on more stressful days? And how...

Ritrovare l’equilibrio intestinale: un percorso che parte dall’ascolto del proprio corpo

alimentazionegastrointestinale

Finding intestinal balance: a journey that starts with listening to your body

October 23, 2025 ·3 min

The intestine is much more than a digestive organ: it is a true center of balance that influences energy, immune...

Alimentazione in vacanza: come cambia e perché i postbiotici possono aiutare

gastrointestinalegonfiore

Holiday eating: how it changes and why postbiotics can help

August 11, 2025 ·2 min

A vacation means relaxation, changes of pace, and often, changes in diet. You eat out more often, try new dishes,...