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7 articles

Gambe pesanti in primavera: perché succede e perché aprile è il momento giusto per agire

bromelinadrenaggio

Heavy legs in spring: why it happens and why April is the right time to act

March 29, 2026 ·5 min

With the arrival of spring, many people find themselves grappling with a familiar and annoying sensation: heavy legs. Swelling, fatigue...

Fibre nella dieta: perché sono fondamentali per l'intestino, metabolismo ed energia.

fibregastrointestinale

Fiber in the diet: why they are essential for the gut, metabolism, and energy.

February 27, 2026 ·3 min

In recent years, the debate on nutrition has focused mainly on one macronutrient: protein. High-protein diets, protein snacks, protein...

Gonfiore addominale: cause, sintomi e come ridurlo in modo naturale

alimentazionegastrointestinale

Abdominal bloating: causes, symptoms, and how to reduce it naturally

November 25, 2025 ·3 min

How many times have you felt bloated after meals, in the evening or on more stressful days? And how...

Gambe pesanti e microcircolo: cosa sapere (e come ritrovare la leggerezza)

drenaggiogonfiore

Heavy legs and microcirculation: what to know (and how to regain lightness)

September 16, 2025 ·2 min

Have you ever experienced that feeling of heavy, swollen, or tired legs after a long day on your feet, perhaps...

Alimentazione in vacanza: come cambia e perché i postbiotici possono aiutare

gastrointestinalegonfiore

Holiday eating: how it changes and why postbiotics can help

August 11, 2025 ·2 min

A vacation means relaxation, changes of pace, and often, changes in diet. You eat out more often, try new dishes,...

Bromelina, benefici

gonfioreritenzione idrica

Bromelain in Summer: 5 Surprising Benefits (and Why It Can Make a Difference)

July 28, 2025 ·4 min

Summer is the time of year when we want to feel lighter, more vital, and fitter. But for many people,...

Gonfiore e ritenzione idrica

bromelinadrenaggio

Bloating and Water Retention: How to Choose the Right Supplement

June 26, 2025 ·3 min

There are days when bloating and water retention weigh us down. Our body is speaking to us, and often it...